Slow Cooker Apple Squash Chicken

By rachel | February 28, 2024

This is all about slow cooking apple squash chicken!


By rachel | January 30, 2024

Cafe Lattes get all the attention. And don’t get me wrong, espresso is great…unless you don’t like coffee. Though that is not me personally it is however my sister, Heidi. Even though my spice and tea business has been clearly an amazing venture for myself, it has been life changing for my sister. Like for […]

Chicken Marinade 2.0

By rachel | May 15, 2023

Amazing Balsamic Dressing

By rachel | April 24, 2023

Souper Comforting Chicken Noodle

By rachel | February 14, 2023

Taco-bout it!

By rachel | January 23, 2023
Skillet Meal

Weeknight Skillet

By rachel | March 10, 2022

I’m no different than anyone else. Constantly fretting about dinner. It seems like I haven’t even eaten breakfast yet and the looming question is in my head…What am I going to make for dinner?! So one night I randomly had a pound of ground turkey leftover at the cafe. I brought it home and was […]

Basic Frittata (and how to jazz it up!)

By rachel | March 5, 2022

Before I knew about the fritatta I was a quiche kinda girl. It is creamy and flaky, much like a pie for breakfast. Insert my 30’s and my slowing metabolism and I created crust less quiche. But it wasn’t the same. So I created a gluten free paleo inspired crust that was amazing but was […]

Paleo Banana Bread

Paleo Banana Bread

By rachel | August 2, 2018

Paleo Banana Bread! Yay!!!!! Being that we have a 2 year old, there are always bananas in our house. Elias loves his “nanas”. However, he has the attention span of a gnat and I am often left with banana remnants that if not used quickly will go bad. I HATE wasting food. So I throw […]

Balsamic Cobb Salad

By rachel | June 30, 2018

Balsamic Cobb Salad has become a staple in our house. It’s not unusual if I make this salad 3 times in one week. It is THAT GOOD. Also, it is that filling! Stop eating salads that leave you hungry. (Post dinner snacking is the ultimate sabotage!) The good fat from the bacon and avocado balance […]

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