Slow Cooker Apple Squash Chicken

By rachel | February 28, 2024

This is all about slow cooking apple squash chicken!

Super Shout Out

By rachel | February 5, 2024

This year on February 11, which is oddly enough the Superbowl, it will be the two year anniversary of my second Rachael Ray shout out! And this time I could actually watch it because it lives on You Tube! The first shout out on Christmas Eve 2021 was on her syndicated show and I’ve never […]


By rachel | January 30, 2024

Cafe Lattes get all the attention. And don’t get me wrong, espresso is great…unless you don’t like coffee. Though that is not me personally it is however my sister, Heidi. Even though my spice and tea business has been clearly an amazing venture for myself, it has been life changing for my sister. Like for […]

Does Weight Watchers work?

By rachel | January 23, 2024

It’s not something I like to talk about but ever since I hit the big 4-0 things just aren’t quite the same. For life expectancy this is probably just shy of middle aged (what do you mean my life is half over!?) so I suppose it’s something that I have to come to terms with. […]

Chicken Marinade 2.0

By rachel | May 15, 2023

Amazing Balsamic Dressing

By rachel | April 24, 2023

Souper Comforting Chicken Noodle

By rachel | February 14, 2023

Taco-bout it!

By rachel | January 23, 2023
Skillet Meal

Weeknight Skillet

By rachel | March 10, 2022

I’m no different than anyone else. Constantly fretting about dinner. It seems like I haven’t even eaten breakfast yet and the looming question is in my head…What am I going to make for dinner?! So one night I randomly had a pound of ground turkey leftover at the cafe. I brought it home and was […]

Basic Frittata (and how to jazz it up!)

By rachel | March 5, 2022

Before I knew about the fritatta I was a quiche kinda girl. It is creamy and flaky, much like a pie for breakfast. Insert my 30’s and my slowing metabolism and I created crust less quiche. But it wasn’t the same. So I created a gluten free paleo inspired crust that was amazing but was […]